Movement ~ Meditation ~ Mindset (M3™)

Apogy was founded on the premise that the well-being of employees is just as important as mastering the skills needed to do the job. Learning how to effectively deal with change and stress helps people to stay productive, be more collaborative and resilient.  M3™ is a wellness approach that is simple in design yet profound in impact. Short on time? No problem.

In just three minutes you can experience a shift.  Take a short walk, recenter with a brief meditation, then set a positive intention for your next interaction. 

Practice M3™ daily to improve your physical, mental and emotional health, so you can show up in the best way in all areas of your life!

Hi, I'm Jess. 

I'm glad you're here! I'm passionate about the life-changing power of learning, and helping people and businesses transform through training and development.

I believe a person's well-being is just as important as having the right skill set for the job. It's why I created M3™! I want to make it easier for more people (especially busy, working people) to unlock the benefits of a consistent wellness practice. Plus when you feel good, you're more productive, creative and open to change - that's a win at any organization. Let me help you show up in the best way in all areas of your life!

Prior to Apogy I led strategy and innovation for a Fortune 200 healthcare company. I continue to teach yoga on a weekly basis.  

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The M3 Framework

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Movement

Do something physical everyday.

R E A D
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Meditation

Get still, give thanks, listen. 

R E A D
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Mindset

Choose your attitude. 

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